热浪资源
俄勒冈州正在经历比以往正常水平更高的气温，这可能会对居民造成影响。请阅读以下内容，了解当下选择以及未来资源。本页面提供以下几个方面的相关信息：
- Making a preparation plan
- Where to find cooling centers and transportation
- Tips for keeping your home cool
- When to seek care for heat-related illnesses
Making a preparation plan
Before the next heat wave hits, the best way to beat it is to be prepared.
- Decide if you need a fan or an AC unit
- If you have an AC unit, make sure it works
- Talk to friends, family and neighbors who live alone. Find out how they plan to stay cool and what support they need next time it gets hot
Check out our article for making a Heat Wave Plan for more information on what you can do when the temperature rises.
避暑场所
下方列出了各地区的避暑场所。单击任意县查看该地区的避暑场所位置：
Multnomah County has an interactive map of library branches, community centers, misting stations, splash pads and other places you can go to help stay cool. This real-time map will help you find cooling resources closest to where you live.
Washington County has an interactive map of library branches, community centers, parks and other places you can go to help stay cool. This real-time map will help you find cooling resources closest to where you live.
交通服务
如果您无法使用交通工具，我们的交通合作伙伴可能会帮助您到达避暑场所。请直接致电他们：
- Ride to Care：855-321-4899
此外，当气温达到100华氏度以上时，TriMet将提供前往避暑中心的免费乘车服务。
保持凉爽的小贴士
以下是在热浪来袭期间保持凉爽的一些小贴士：
- 关闭所有百叶窗。
- 在脸上、腋下和颈后放置浸湿后的凉爽毛巾。
- 洗凉水澡。如果天气太热，请考虑去避暑中心。
For more in-depth information on how to stay cool, check out our article, Ways to keep yourself and your house cool
Heat -related illness and when to seek care
Heat-related illnesses and deaths are preventable. Learn the signs so you know what do to if you or a household member starts having symptoms.
- Heat stroke - a medical emergency
- Heat exhaustion - a mix of symptoms that could lead to a heat stroke if your body cannot cool down
- Heat cramps - muscle spasms that can happen to physically active people in hot weather
Know the symptoms of each of these three conditions by reading our in-depth article, Heat-related illnesses - when to seek care